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	<title>Lose Pounds</title>
	<link>http://losepounds.dietzilla.com</link>
	<description>Lose Pounds &#124; Weight Management &#124; Healthy Weight Loss</description>
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		<title>Add Some Color To Your Dishes</title>
		<description><![CDATA[Your health is in your hands. You are the one in control of your body. It is your pick to continue to be physically active, eat up the proper things, and experience a intelligent lifestyle. Filling up your plate with fruits and vegetables at dinner time is a chief setting out place because they are [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/12/16/add-some-color-to-your-dishes/</link>
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		<title>What IS a Serving of Vegetables?</title>
		<description><![CDATA[Research studies have shown that individuals who have good weight management run through a great deal of fruit and veggies may bear a smaller danger of developing illnesses, such as heart disease and numerous cancers. For this reason, health agencies recommend eating up at least 5 servings of fruit and veggies every day. Whether fresh, [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/12/08/what-is-a-serving-of-vegetables/</link>
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		<title>Kids and Eating Habits</title>
		<description><![CDATA[Aiding Your Kids Formulate Commonsense Consuming Habits
Infancy is the optimal time to commence education your kids on wholesome nutrition habits. Being a wholesome example and having small fry involved with food choice and preparation is a effective path to counterbalance the impressions of tv commercials and peer force to snack on junk food.
It never fails, [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/12/06/kids-and-eating-habits/</link>
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		<title>Weight Control Without Depriving Yourself</title>
		<description><![CDATA[Feeling deprived and empty all the time forces many individuals to give up on losing weight. It is not the total amount of food that you eat on that keeps the pounds on you, it is the calories possessed in the food.
Genetics execute a principal role in body makeup and our bodies are hard-wired to [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/11/28/weight-control-without-depriving-yourself/</link>
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		<title>Weight Management and Pregnancy</title>
		<description><![CDATA[Beginning your pregnancy with a hearty well balanced diet is the best thing you do for yourself and your babe. Line your dwelling with as many foods as practicable from the lower level of the food pyramid. The best mode to do this is to plan a menu of hearty meals and snacks at the [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/11/26/weight-management-and-pregnancy/</link>
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		<title>Mistakes in Picking a Gym</title>
		<description><![CDATA[When you think about joining a weight loss and physical fitness center, think of it as a one stop over shop for physical fitness and wellbeing. Think about location, convenience, and on tap programmes. Do you need a weight loss office that has many centers in the state or nation wide? Do the weight loss [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/11/16/mistakes-in-picking-a-gym/</link>
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		<title>Atkins and Weight Management</title>
		<description><![CDATA[The Atkins Diet is based on sustaining the human body in a state of ketosis. Ketosis causes the liver to convert fatty acids into energy instead of using carbohydrates.
I’ve tried the Atkins Diet and lost 34 lbs. I lost weight until I quit following the diet plan and started back on my old eating habits. [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/11/16/atkins-and-weight-management/</link>
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		<title>The BMI Fat Formula</title>
		<description><![CDATA[The BMI formula factors weight and height to ascertain if you have excess body fat. BMI measuring is a improved judgment of fatness, as opposed to body weight alone, since it relates height to weight. For example, knowing a person weighs 200 lbs isn’t enough data to assess whether they carry too much fat. Factoring [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/11/06/the-bmi-fat-formula/</link>
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		<title>Weight Loss</title>
		<description><![CDATA[ Welcome to my Weight Loss Blog
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		<link>http://losepounds.dietzilla.com/2008/10/31/weight-loss/</link>
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		<title>Manage Your Fat Furnace</title>
		<description><![CDATA[If your weight loss plan includes looking lean and cut then thinking of your body as a machine that needs fuel can benefit your weight loss goals. Having a nice display of muscle details throughout your physique while not looking thin and depleted is the goal of most women. There are fat loss programs that [...]]]></description>
		<link>http://losepounds.dietzilla.com/2008/10/28/manage-your-fat-furnace/</link>
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